How It Works

How to Hang Spot Me Trainer on Your Door

Make sure your Spot Me Trainer pulls into the opposite direction the door opens.

Make sure the handles are facing out. The space between the straps doesn’t make any difference.

Adjust the straps by opening up the teeth, pulling the straps, and pushing the teeth back down to lock the straps.

Put the belt around your body, put your feet on the door frame, and start exercising!

Learn how to perform a wide range of exercises with the help of Spot Me Trainer!

Core Strength Pull-Ups

Trunk Rotations

Squats

Kangaroo Jumps

Jump Squats

Push-Ups

Sit-Ups

High Knee Runs

Pistol Squats

Modified Exercise with Recovery

Spot Me

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